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24
Jul

Tuesday 072517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
RX Weight: 135/95

[Scale 1]:

7 Rounds of:

400m Run

21 Back Squats (115/75)

[Scale 2]:

7 Rounds of:

200m Run

15 Back Squats (95/65)

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