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26
Jul

Thursday 072717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
RX Weight: (45/25)

[Scale 1]:

Rope Climb (10′)

Weight (25/15)

[Scale 2]:

6 Rope Get-Ups

10 Knee Tucks

15 Overhead Lunges (15/10)

200m Run

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