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27
Jul

Friday 072817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 40 Minute Time Cap

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
[Scale 1]:

10 Pull-Ups

20 Push-Ups

30 Sit-Ups

40 Air Squats

* Rest 3 Minutes

[Scale 2]:

10 Ring Rows

15 Push-Ups

20 Sit-Ups

25 Air Squats

* Rest 3 Minutes

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