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1
Aug

Wednesday 080217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

The Incredible Hulk (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

@ (135/95)

[Scale 1]:

Weight (115/75)

[Scale 2]:

Weight (95/65)

After Party

* 10 Minutes to complete:

3 Sets of 20 reps,

Rest as needed between sets.

Barbell Roll Out

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