Call Us: (518) 459.4444

2
Aug

Thursday 080317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 25 Minute Time Cap

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
[Scale 1]:

75% Body Weight

Pull-Ups

[Scale 2]:

50% Body Weight

Ring Rows

Leave a Reply