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11
Aug

Saturday 081217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy single in 15 Minutes.

Hang Clean (Heavy Single)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

27-21-15-9 of:

Squat Cleans (95/65)

Dips

[Scale 1]:

27-21-15-9 of:

Squat Cleans (75/55)

Dips (Do as many Dips as possible each set. When you come off the rings, finish the set with Push-Ups)

[Scale 2]:

21-15-9-6 of:

Hang Squat Cleans (55/35)

Ring Push-Ups

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