Call Us: (518) 459.4444

14
Aug

Tuesday 081517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Skills Practice

Snatch Skill Transfer Exercises (No Measure)

2 Sets of:

5 Snatch Grip Push Press (Behind the Neck)

5 Overhead Squat

5 Heaving Snatch Balance (From Squat Stance)

5 Snatch Balance with No Dip (Jumping Stance)

5 Snatch Balance (Jumping Stance with Dip)

* Set 1 with PVC, Set 2 with a Barbell.

Strength

* Build to a heavy / challenging single rep in 15 minutes.

Snatch Balance (Heavy Single)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Dumbbell Snatches (50/35)

30 Double Unders

[Scale 1]:

15 Dumbbell Snatches (40/20)

20 Double Unders

[Scale 2]:

15 Dumbbell Snatches (30/15)

30 Single Unders

Leave a Reply