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5
Sep

Wednesday 090617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 7 Sets:

7 Deadlift @ 75% 1rm, Climbing

* Start at 75% then make small jumps maintaining technique.

[Scale 1]:

7 Deadlifts @ 75% 1rm, Across

[Scale 2]:

7 Deadlifts @ Moderate Weight, Climbing

Deadlift (7 x 7 @ 75% 1rm)

After Party

10 Minute Time Cap

Metcon (Time)

100 Push-Ups

* Stop and hit 10 Air Squats on the Minute, first minute is free.

[Scale 1]:

No Change

[Scale 2]:

75 Push-Ups

* 10 Air Squats on the Minute

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