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6
Sep

Thursday 090717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

5 Rounds of:

400m Run

15 Left Arm Kettlebell Snatch (53/35)

15 Right Arm Kettlebell Snatch (53/35)

[Scale 1]:

Run – No Change

KB Snatches (35/26)

[Scale 2]:

5 Rounds of:

200m Run

10 Left Arm Kettlebell Swing (30/18)

10 Right Arm Kettlebell Swing (30/18)

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