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9
Sep

Sunday 091017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2 Minutes for 11 Sets:

1 Hang Power Snatch @ 70% 1rm, Climbing

[Scale 1]:

1 Hang Power Snatch @ 70% 1rm, Across

[Scale 2]:

1 Hang Power Snatch @ Moderate Weight, Across

Hang Power Snatch (11 x 1 @ 70% 1rm, climbing)

After Party

10 Minute Time Cap

Metcon (Time)

21-15-9 of:

Burpees to 7″ Target

Toes to Bar

[Scale 1]:

21-15-9:

Burpees to 7″ Target

15-12-9:

Toes to Bar

[Scale 2]:

21-15-9 of:

Burpees to 7″ Target

Knee Tucks

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