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11
Sep

Tuesday 091217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

35 Minute Time Cap

Metcon (Time)

4 Rounds of:

25 Push Press (95/65)

50 Calorie Row

100 Double Unders

[Scale 1]:

4 Rounds of:

25 Push Press (75/55)

40 Calorie Row

50 Double Unders

[Scale 2]:

4 Rounds of:

20 Push Press (55/35)

30 Calorie Row

100 Single Unders

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