Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 15 Minute Time Cap Metcon (Time) 3 Rounds of: 20 Toes to Bar 20 Ring Dips 400m Run [Scale 1]: 3 Rounds of: 15 Toes to Bar 15 Matador Dips 400m Run [Scale 2]: 3 Rounds of: 20 Knee Tucks...Read More
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