Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 3 Back Squats @ 80% 1rm, Climbing [Scale 1]: 3 Back Squats @ 80% 1rm, Across [Scale 2]: 3 Back Squat @ Moderate Weight, Climbing Back Squat (5 x 3 @ 80% 1rm, Climbing) After...Read More
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