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13
Sep

Thursday 091417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:30 for 5 Sets:

3 Back Squats @ 80% 1rm, Climbing

[Scale 1]:

3 Back Squats @ 80% 1rm, Across

[Scale 2]:

3 Back Squat @ Moderate Weight, Climbing

Back Squat (5 x 3 @ 80% 1rm, Climbing)

After Party

10 Minute Time Cap

Metcon (Time)

2 Rounds of:

25 Burpees

25 Kettlebell Swings (53/35)

[Scale 1]:

Weight (45/30)

[Scale 2]:

20 Squat Thrust

20 Kettlebell Swings (35/26)

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