Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a heavy weight in 15 minutes. Power Clean & Jerk (Heavy Single) Workout of the Day Metcon (AMRAP – Reps) 10 x 2 Minute AMRAP of: 50 Double Unders MAX Dumbbell Power Clean & Jerk (35/25 per hand) [Scale 1]: 35...Read More
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