Day

September 15, 2017
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 25 Minute Time Cap Metcon (Time) 400m Run (together with wall ball 20/14, switch who carries ball after 200m). then, 100 Jumping Lunges 50 Burpees Over Partner (Partner Holds Forearm Plank) 100 Hang Dumbbell Power Cleans (50/35 per hand) 50...
Read More