Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a 7 rep max in 15 Minutes Front Squat (7 Rep Max) Workout of the Day 15 Minute Time Cap Metcon (Time) 21-15-9 of: Front Squat (185/125) Med Ball GHD Sit-Ups (14/10) [Scale 1]: Weight (135/95) V-Ups [Scale 2]: Weight (95/65)...Read More
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