Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a heavy single rep with a :5 pause in the DIP in 15 minutes. Paused Push Press (Heavy Single :5 Pause in DIP) Workout of the Day 20 Minute Time Cap Metcon (Time) 5 Rounds of: 500m Row 15 Push Press...Read More
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