Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 18, 2017

Tuesday 091917

September 18, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 30 Minute Time Cap Holleyman (Time) 30 Rounds of: 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) [Scale 1]: Wall Ball (14/10) Handstand Push Ups (AB Mats) Power Clean (185/125) [Scale 2]: Wall Ball (10/8) Elevated...
Read More