Day

September 19, 2017
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets: 5 Overhead Squats @ 75% 1rm, Climbing [Scale 1]: 5 Overhead Squats @ 75% 1rm, Across [Scale 2]: 5 Overhead Squats @ Moderate Weight, Climbing Overhead Squat (5 x 5 @ 75% 1RM, Climbing)...
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