Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP for Quality of: :30 Ring L-Sit HOLD 50′ Handstand Walk 8 Kettlebell Windmill / Side* * You pick the weight [Scale 1]: :30 Ring Support HOLD 25′ Handstand Walk or Attempts 8 Kettlebell...Read More
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