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21
Sep

Friday 092217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
[Scale 1]:

No Change

[Scale 2]:

Barbell Pull Ups

After Party

Metcon (10 Rounds for distance)

10 Rounds of:

1 Minute Max Distance Row

* Rest 1 Minute

[Scale 1 & 2]:

No Change

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