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23
Sep

Sunday 092417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Spend 8 Minutes on A, then B, and finally C going as heavy as possible for the given reps.

A: Snatch (3-Rep MAX)

B: Snatch (2-Rep MAX)

C: Snatch (1-Rep MAX)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

5 Box Jumps (30/24)

3 Cleans (225/155)

[Scale 1]:

Box Jumps (24/20)

Cleans (175/115)

[Scale 2]:

Box Jumps (20/12)

Hang Clean (95/65)

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