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27
Sep

Thursday 092817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

15 Minutes to go as heavy as possible for 5 reps.

Sumo Deadlift (5-Rep MAX)

Workout of the Day

15 Minute Time Cap.

Metcon (Time)

3 Rounds of:

15 Chest to Bar Pull-Ups

20 Burpees

15 Sumo Deadlift High Pulls (95/65)

[Scale 1]:

3 Rounds of:

10 Chest to Bar Pull-Ups

20 Burpees

15 Sumo Deadlift High Pulls (75/55)

[Scale 2]:

3 Rounds of:

15 Barbell Pull-Ups

15 Burpees

15 Kettlebell Sumo Deadlift High Pulls (53/35)

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