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28
Sep

Friday 092917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

7 Minutes each to build to a heavy weight for A, B, and C for the given reps.

A: Muscle Snatch (3-Rep MAX)

B: Power Snatch (2-Rep MAX)

C: Snatch (1-Rep MAX)

Workout of the Day

10 Minute Time Cap.

Choose A or B.

A: Heavy Isabel (Time)

30 Snatches (155/105)

[Scaling]:

See scaling under regular Isabel. Record non “Heavy Isabel” scores under that section.

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
[Scale 1]:

Weight (115/75)

[Scale 2]:

Weight (95/65)

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