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4
Oct

Thursday 100517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Metcon (AMRAP – Reps)

On the Minute x 8 of:

ODD: MAX Wall Walks (Nose to Wall)

EVEN: MAX Hanging L-Sit HOLD*

* Count every :5 as a rep.

[Scale 1]:

ODD: MAX Wall Walks*

EVEN: MAX Hanging Knee Tuck HOLD

[Scale 2]:

ODD: MAX Wall Walks*

EVEN: MAX Hollow HOLD

Workout of the Day

Metcon (AMRAP – Reps)

Seven 2:00 Rounds of:

Calorie Row (25/17)

Push Jerks (205/135)

[Scale 1]:

Seven 2:00 Rounds of:

Calorie Row (20/15)

Push Jerks (155/105)

[Scale 2]:

Seven 2:00 Rounds of:

Calorie Row (15/10)

Push Jerks (95/65)

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