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8
Oct

Monday 100917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

25 Minute Time Cap.

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
[Scale 1]:

No Change

[Scale 2]:

75 Barbell Pull-Ups

75 Segmented Push-Ups

75 AB Mat Sit-Ups

75 Air Squats

After Party

Metcon (AMRAP – Reps)

On the Minute x 8:

ODD: Alternating Single Leg Deadlifts for :45

EVEN: Weighted Glute Bridges for :45

* Use 2 dumbbells for the deadlifts – you choose the weight. For the bridges lay 1 dumbbell across your hips.

[Scale 1 & 2]:

No Change

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