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14
Oct

Sunday 101517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

30 Minute Time Cap.

[Scale 1]:

6 Rounds of:

20 Air Squats

20 Push-Ups

20 Walking Lunges

400m Run

Or, Scale to 5 total rounds.

[Scale 2]:

6 Rounds of:

18 Air Squats

18 Push-Ups

18 Walking Lunges

200m Run

Or, Scale to 4 Rounds with a 400m Run.

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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