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19
Oct

Friday 102017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

15 Minute Time Cap

Metcon (Time)

For Time,

In Teams of 2:

120 Double Unders (Per Person, Relay Style)

120 Chest to Bar Pull-Ups (Total)

120 Hang Power Snatches (Total) (95/65)

120 Double Unders (Per Person, Relay Style)

[Scale 1]:

90 Double Unders (Per Person, Relay Style)

120 Pull-Ups (Total)

120 Hang Power Snatches (Total) (75/55)

90 Double Unders (Per Person, Relay Style)

[Scale 2]:

120 Single Unders (Per Person, Relay Style)

120 Ring Rows (Total)

120 Hang Power Snatches (Total) (65/45)

120 Single Unders (Per Person, Relay Style)

After Party

15 Minute Time Cap.

[Scale 1]:

1-Mile Run

[Scale 2]:

1,200m Run

1.5 Mile Run (Time)

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