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26
Oct

Friday 102717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Build to a new 1rm in 20 Minutes.

Back Squat (1-Rep MAX)

Workout of the Day

10 Minute Time Cap.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
[Scale 1]:

35-28-21-14-7

Double Unders

50-40-30-20-10

Sit-Ups

[Scale 2]:

40-30-20-10-5

Single Unders

AB Mat Sit-Ups

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