Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
25 Minute Time Cap.
* Record the total team time, note individual scores in the comments.
Team Jackie (Time)
Complete in Teams of 2,
100 Dumbbell Thrusters (35/20 per hand)
60 Chest to Bar Pull-Ups
100 Dumbbell Thrusters (25/15 per hand)
50 Dumbbell Thrusters (20/12 per hand)
60 Ring Rows
Tabata Ring Holds (8 Rounds for time)
Tabata (:20 On, :10 Off – 8 Rounds)
Ring Support HOLD
Bottom of Dip HOLD
Same as RX, or mix & match RX & Scale 2.
Top of Ring Push-Up HOLD
Bottom of Ring Push-Up HOLD