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2
Nov

Friday 110317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Build to a heavy weight in 15 minutes.

Power Clean + Thruster (1 Power Clean + 1 Thruster, Heavy As Possible)

Workout of the Day

12 Minute Time Cap.

Metcon (Time)

15-12-9 of:

Power Cleans (135/95)

Thrusters (135/95)

[Scale 1]:

Weight (115/75)

[Scale 2]:

12-9-6 of:

Power Cleans (65/45)

Thrusters (65/45)

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