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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 6, 2017

Tuesday 110717

November 6, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 14 Minutes: 1 Overhead Squat @ 80% 1rm, Climbing [Scale 1]: 1 Overhead Squat @ 80% 1rm, Across [Scale 2]: 1 Overhead Squat @ Moderate Weight, Climbing Overhead Squat (7 x 1 @ 80% 1rm, Cimbing) After Party Metcon (AMRAP – Rounds...
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