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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 8, 2017

Thursday 110917

November 8, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Metcon (Time) 5 Rounds of: 25 Kettlebell Swings (70/53) 25 GHD Sit-Ups 25 Good Mornings (75/55) 25 Knees to Elbow [Scale 1]: 5 Rounds of: 15 Kettlebell Swings (70/53) 15 V-Ups 15 Good Mornings (55/35) 15 Knees to Elbow...
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