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8
Nov

Thursday 110917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

30 Minute Time Cap.

Metcon (Time)

5 Rounds of:

25 Kettlebell Swings (70/53)

25 GHD Sit-Ups

25 Good Mornings (75/55)

25 Knees to Elbow

[Scale 1]:

5 Rounds of:

15 Kettlebell Swings (70/53)

15 V-Ups

15 Good Mornings (55/35)

15 Knees to Elbow

[Scale 2]:

5 Rounds of:

15 Kettlebell Swings (70/53)

15 AB Mat Sit-Ups

15 Good Mornings (35/15)

15 Knee Tucks

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