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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 9, 2017

Friday 111017

November 9, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 20 Minute Time Cap. Metcon (Time) 4 L-Sit Rope Climbs (15′) 8 Legless Rope Climbs (15′) 12 Rope Climbs (15′) [Scale 1]: Accumulate 1 Minute in a Hanging L-Sit 4 Legless Rope Climbs (10-15′) 8 Rope Climbs (10-15′) [Scale 2]: Accumulate 1 Minute...
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