Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Every 4 Minutes for 20 Minutes: 10 Back Squat @ 65% 1rm, Climbing [Scale 1]: 10 Back Squat @ 65% 1rm, Across [Scale 2]: 10 Back Squat @ Moderate Weight, Across Back Squat (5 x 10 @ 65% 1rm, Climbing) After Party Metcon...Read More
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