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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 16, 2017

Friday 111717

November 16, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap. Metcon (Time) 5 Rounds of: 30 Yard Weighted Lunge (50/35 per hand) 60 Yard Shuttle Sprint (5-10-15 Yards) [Scale 1]: Dumbbell Weight (35/20 per hand) [Scale 2]: Dumbbell Weight (25/15 per hand) After Party Metcon (AMRAP – Reps) On...
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