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29
Nov

Thursday 113017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

35 Minute Time Cap.

Rowing Kelly (Time)

5 Rounds of:

400m Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)

[Scale 1]:

Scale to 4 Rounds if unable to complete the first within 7 minutes.

[Scale 2]:

5 Rounds of:

250m Row

20 Box Jumps (20/12)

20 Wall Balls (14/10)

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