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30
Nov

Friday 120117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Skills Practice

Spend 10 Minutes building to a max weight.

Record the heaviest weight successfully completed with both arms.

Turkish Get Up

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

20/15 Calorie Row

15 Dips

10 Turkish Get Ups (50/35)

[Scale 1]:

20 Minute AMRAP of:

20/15 Calorie Row

15 Matador Dips

10 Turkish Get Ups (40/25)

[Scale 2]:

20 Minute AMRAP of:

20/15 Calorie Row

10 Ring Push Ups

5 Turkish Get Ups (20/15)

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