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9
Dec

Sunday 121017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

12 Minute Time Cap.

Metcon (Time)

42-30-18 of:

Wall Balls (20/14)

GHD Sit-Ups

[Scale 1]:

42-30-18 of:

Wall Balls (20/14)

V-Ups

[Scale 2]:

42-30-18 of:

Wall Balls (14/10)

AB Mat Sit-Ups

After Party

Metcon (10 Rounds for distance)

10 Rounds of:

1 Minute Max Distance Row

1 Minute Rest

[Scale 1 & 2]:

No Change

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