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13
Dec

Thursday 121417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Complete A in 7 Minutes

Complete B in 5 Minutes

Complete C in 3 Minutes

* Take the barbell from the floor for each attempt.

A: Push Press (3-Rep Max)

B: Push Press (2-Rep Max)

C: Push Press (1-Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

250m Row

10 Push Press (155/105)

20 GHD Sit-Ups

[Scale 1]:

15 Minute AMRAP of:

250m Row

10 Push Press (115/75)

20 V-Ups

[Scale 2]:

15 Minute AMRAP of:

250m Row

10 Push Press (65/45)

20 AB Mat Sit-Ups

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