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16
Dec

Sunday 121717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

25 Minute Time Cap.

5k Row (Time)

Max Effort 5k Row
[Scale 1]:

No Change

[Scale 2]:

Row max distance in 20 Minutes.

After Party

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

24 Wall Balls (30/20)

72 Double Unders

[Scale 1]:

7 Minute AMRAP of:

24 Wall Balls (20/14)

48 Double Unders

[Scale 2]:

7 Minute AMRAP of:

24 Wall Balls (14/10)

72 Single Unders

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