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25
Dec

Tuesday 122617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

A: Every 2 Minutes x 5:

1 Snatch @ 80% 1rm, Climbing

[Scale 1]:

1 Snatch @ 80% 1rm, Across

[Scale 2]:

1 Hang Snatch @ Moderate Weight

———————————————-

B: Every 2 Minutes x 5:

1 Clean & Jerk @ 80% 1rm, Climbing

[Scale 1]:

1 Clean & Jerk @ 80% 1rm, Across

[Scale 2]:

1 Hang Clean & Jerk @ Moderate Weight

A: Snatch (5 x 1 @ 80% 1rm, Climbing)

B: Clean and Jerk (5 x 1 @ 80% 1rm, Climbing)

After Party

5 Minute Time Cap.

Dumbbell Grace (Time)

30 Dumbbell Clean & Jerks (50/35 per hand)

* Dumbbells must touch the ground between reps.

[Scale 1]:

Weight (40/30 per hand)

[Scale 2]:

Weight (35/20 per hand)

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