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29
Dec

Saturday 123017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Metcon (AMRAP – Reps)

In Teams of 2,

5 Rounds of:

1 Minute: Calorie Bike

1 Minute: Burpees

1 Minute: Calorie Row

Score is total reps for the team. Post your partner’s name in the comments!

Example:

Minute 1: Partner 1 attempts max calories on the bike.

Minute 2: Partner 2 attempts max calories on the bike.

Minute 3: Partner 1 accumulates max burpees in one minute.

Minute 4: Partner 2 accumulates max burpees in one minute.

etc…

[Scaling]:

Scale to Squat Thrust if needed.

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