Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a set of Sumo Deadlift every 2 minutes climbing in weight. Set 1: Sumo Deadlift (10 Sumo Deadlift @ 60-65% 1rm) Set 2: Sumo Deadlift (8 Sumo Deadlift @ 65-70% 1rm) Set 3: Sumo Deadlift (6 Sumo Deadlift @ 70-75% 1rm) Set 4: Sumo Deadlift...Read More

We are excited to announce that Heather Christensen is kicking off the new year as our January 2018 Member of the Month! Heather is an outstanding example of what being a member of the ACF community is all about! We are so proud of her accomplishments! Here are some of the awesome things our coaches...Read More