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5
Jan

Saturday 010618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Metcon (AMRAP – Reps)

4 Rounds of:

:45 Calorie Bike

:45 Push-Ups

:45 Box Jumps (24/20)

:45 Grasshoppers

:45 Russian Kettlebell Swings (53/35)

:45 Plank Up/Downs

:45 Wall Balls (20/14)

* Rest :15 after each exercise.

[Scale 1]:

No Change

[Scale 2]:

Bike – Same

Segmented Push-Ups

Box Jumps (20/12)

Mountain Climbers

Russian Kettlebell Swings (35/26)

Plank Up/Downs – Same

Wall Balls (14/10)

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