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6
Jan

Sunday 010718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

6 Minute Time Cap.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
[Scale 1]:

30 Snatches (95/65)

[Scale 2]:

30 Snatches (65/45)

Skills Practice

Practice maintaining the following strokes per minute.

Rounds 1 and 2: 24 s/m

Rounds 3 and 4: 26 s/m

Rounds 5 and 6: 28 s/m

Rounds 7 and 8: 26 s/m

Rounds 9 and 10: 24 s/m

Metcon (Distance)

10 Rounds of:

1 Minute: Max Distance Row

1 Minute: Rest

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