Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) 10 Rounds of: :30 Toes to Bar Rest :30 :30 Ring Dips Rest :30 :30 Body Weight Deadlifts Rest :30 :30 Handstand Push-Ups Rest :30 [Scale 1]: Straight Leg Raises Matador Dips Deadlifts (155/105) Dumbbell Push Press (40/30 per hand) [Scale 2]:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More