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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 9, 2018

Wednesday 011018

January 9, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 1 Front Squat @ 80% 1rm, Climbing [Scale 1]: 1 Front Squat @ 80% 1rm, Across [Scale 2]: 1 Front Squat @ Moderate Weight Front Squat (5 x 1 @ 80% 1rm, Climbing) Conditioning Metcon (AMRAP – Rounds and Reps)...
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